Meditation is the single most transformative habit that I've ever taken up. It has allowed me to relax in ways that I didn't even perceive were possible beforehand. This has naturally resulted in an ongoing, vastly positive transformation of my personality and experience of life. - [With Each and Every Breath - Thanissaro Bhikkhu](https://www.dhammatalks.org/Archive/Writings/Ebooks/WithEachAndEveryBreath_210603.pdf) (PDF) - No-nonsense guide to breath meditation. I read this when I was starting out. - [Do Nothing Meditation - Michael Taft](https://deconstructingyourself.com/do-nothing-meditation.html)